We need the rest. It’s important in ways we don’t often think about. We need to de-stress, and we need to recharge our mental batteries.
Quiet and solitude and reflection lead to greater happiness when they’re a part of our daily lives, at least in some degree. What you do during this time — read, write, run, nap, sit, watch, listen, even have a quiet conversation, play, study, build — isn’t as important as the simple fact of having that time of disconnection.
— Leo Babauta, The Importance of Finding Focus (via Minimal)